1 cup uncooked whole grain oats (non-instant)
6 egg whites
1 cup fat free cottage cheese
1/4 tsp vanilla
1/2 tsp ground cinnamon
2 packets sugar substitute
1/2 cup sugar-free maple syrup
1/4 cup mixed berries
Grease and preheat a griddle or skillet to medium heat.
Combine all ingredients except the syrup and berries in a blender. Blend until smooth and creamy. (I used our food processor to make sure there were not lumps, our blender hardly works)
Pour batter about 1/4 cup at a time on the griddle. Cook about 3 min until top is bubbly and the sides are dry. Flip and cook about 2 min more. These are not light and fluffy pancakes, they are pretty thick so they really take this long to cook. They are Joshes favorite in the whole world. Makes 2 servings.
From Eating for Life by Bill Phillips page 220
1 comment:
These sound really good and low fat. I will have to try them. thanks for the recipe, Annie.
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