(I post pictures of the food because I like to see what things look like before I make them and think that maybe other people might like it too.)
I like this a lot. It is a fun little breakfast that we do on Saturday or Sunday when we have more time. It is also really good cold as leftovers.
Crust:
2 Tbs Olive Oil
1/2 onion, thinly sliced
1 1/2 cups thinly sliced mushroom caps (we usually use the whole mushroom)
1 cup (packed) chopped spinach leaves (we have used frozen and fresh, separately)
1/2 tsp salt
1/8 tsp black pepper
2 Tbs yellow cornmeal
2 Tbs water
Filling:
6 eggs
1/2 cup fat free half and half
1/4 tsp salt
dash of pepper
6 ounces extra sharp cheddar cheese, shredded
3/4 cup (3 ounces) diced ham
Heat oil in skillet. Add onion and saute till it begins to brown. Add mushrooms and stir until they begins to brown. Add spinach, salt and pepper, cook a few minutes. (If using fresh spinach, don't let it wilt to much or it is a little to icky, well for me anyway). Add cornmeal and water, stir well. Lightly coat a 9 inch plate with cooking spray. Press mixture over bottom and part way up the sides of the pie plate. Set aside.
Beat eggs. half and half, salt and pepper. Fold in cheese and ham. Pour into crust and bake at 350 degrees for 40 minutes. Allow to stan at least 10 mimutes before serving. Makes 6 srevings.
Curves Member Guide 2005 by Gary Heavin page 103
Crust:
2 Tbs Olive Oil
1/2 onion, thinly sliced
1 1/2 cups thinly sliced mushroom caps (we usually use the whole mushroom)
1 cup (packed) chopped spinach leaves (we have used frozen and fresh, separately)
1/2 tsp salt
1/8 tsp black pepper
2 Tbs yellow cornmeal
2 Tbs water
Filling:
6 eggs
1/2 cup fat free half and half
1/4 tsp salt
dash of pepper
6 ounces extra sharp cheddar cheese, shredded
3/4 cup (3 ounces) diced ham
Heat oil in skillet. Add onion and saute till it begins to brown. Add mushrooms and stir until they begins to brown. Add spinach, salt and pepper, cook a few minutes. (If using fresh spinach, don't let it wilt to much or it is a little to icky, well for me anyway). Add cornmeal and water, stir well. Lightly coat a 9 inch plate with cooking spray. Press mixture over bottom and part way up the sides of the pie plate. Set aside.
Beat eggs. half and half, salt and pepper. Fold in cheese and ham. Pour into crust and bake at 350 degrees for 40 minutes. Allow to stan at least 10 mimutes before serving. Makes 6 srevings.
Curves Member Guide 2005 by Gary Heavin page 103
1 comment:
mmm...i've never made anything like this. I'm going to have to try this.
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